Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

As I’m writing this it has been 20 minutes since police began raiding my neighbor’s crib. This isn’t the first time, but with the daunting cloud of gentrification looming over my neighborhood of Washington Heights I’m positive it’ll be one of the last I’ll experience. I’ve witnessed my fair share

I am sick. It sucks. I feel like I have been thoroughly bitch slapped by whatever demon virus has invaded my body and after three days of quarantine, I see no signs of relief. Pity me now, please. The first day I started to feel it coming on, I hit