I grew up close to a swampy bend in the Missouri River crawling with its fair share of dangerous creatures. Indoors, only two arachnids you’ve surely heard of, the black widow and brown recluse spiders, warrant any concern. The black widow’s bite causes fever, muscle spasms and severe pain. Brown

When the weather is nice enough to go outside, the best thing I have felt I can do for myself is to get out there and see the beauty of The Bay Area from a trail with my dog, Jasper. I feel at ease when I change my perspective by