Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Refreshingly Deep Insights About Nutrition This just in. The

“Farm to Table” is the latest trend amongst the foodies and the environmentally friendly these days. Not only can you help reduce carbon foot prints, you can cook up farm fresh veggies and place them right on your table. Get it? With everyone so health concious about GMOs, additives, pesticides

Some of you peeplez out there in the Internet-ether may know that for a good long while I had quit dairy. The reasons why aren’t important because they’re boring to explain even for someone who loves to talk about themselves as much as I do. But I did quit. Cold