cptsd

The Reality Of Going No-Contact
Two years ago, I wrote about separating the home from hometown. “No contact” had already entered modern parlance. More therapy-speak misappropriated, an oversimplification of a complex problem. It didn’t appear in that article and, looking back, I can see why. I wasn’t quite “over it,” and not as enlightened as

Would You Share Your Intrusive Thoughts?
A recent trend with a storied past has emerged with a new phrase in its mouth. Intrusive thoughts are fetching social media buzz. Facebook groups, Instagram stories, BuzzFeed and YouTube videos, all getting it wrong. You don’t lose sleep, stop eating, and consider suicide because of some stupid impulse or